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Make sure the weight doesnt make you compromise on the form. Learn about muscle growth with arm exercises in this fitness video. Dumbbell Standing Alternating Tricep Kickback Home Gym Review About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. . Position upper arm parallel to floor. The tricep kickback is an exercise that uses dumbbells to strengthen and tone the triceps for strong sculpted arms. A dumbbell kick also known as a tricep kickback is an excellent workout for strengthening your triceps forearms and shoulder muscles. Increase strength in the triceps with triceps kick backs. According to the American Council of Exercise ACE the triceps. Grab your dumbbells with your right and left hand and then hinge forward at the waist until your upper body parallels the floor. Benefits of the Triceps Kickback. What Is The Dumbbell Tri...